Medication? Try Meditation Instead

If you hold a conversation with me¬†for more than about five minutes you will often hear me talk about stress and how it’s killing us. I talk about it, write about it and recommend mindfulness meditation to just about anyone … Continue reading →

Auricular Trauma Protocol

Auricular points can help a person who has experienced trauma deal with the physiological and psychological after-effects. Needle the points in the following order. The Trauma Points 1. Hypothalamus –¬†stimulates the parasympathetic functions, calms, centers, focuses, helps with decision making … Continue reading →